Smoothie Recipes

Berry flaxseed smoothie

2 tablespoons whole flaxseeds
1/2 cup orange juice

1/2 cup nonfat vanilla yogurt

1 cup unsweetened frozen mixed berries or blueberries

1 small banana, sliced

Beautifying bonanza

Ingredients

1/4 cup fresh or frozen strawberries

1/2 cup fresh or frozen blueberries

1 orange, peeled and pits removed

1 ripe banana

1/2 cup fat-free plain yogurt

1/2 cup extra firm Silken tofu

2 tbsp chia seeds

1 tsp agave nectar

Green and Glowing

Ingredients

1 cup cleaned spinach leaves, firm packed

1 cup cleaned kale, rough chop, firm packed

1 cup green seedless grapes

1 Bartlett pear, core removed

1 orange, peeled and quartered

1 banana, peeled

1 tsp chia seeds

1⁄2 cup water

2 cups ice

Paradise Smoothie

Ingredients

1 medium ripe peach, sliced

2 tbsp chopped Hass avocado

1/3 cup unsweetened frozen strawberries

3/4 cup fat-free plain yogurt

3 tbsp 100% pomegranate juice

1 tsp grapeseed oil

1 tsp pure vanilla extract

Berry Beauty Blast

Ingredients

1/4 cup frozen or fresh blueberries

1/4 cup frozen or fresh raspberries

1/4 cup frozen or fresh strawberries

1/4 cup kale

1 tbsp lemon juice

fresh mint sprig

1 cup water

Wrinkle fighting smoothie
Ingredients

1 cup non-fat or low-fat chocolate milk

1/4 cup unsweetened green tea

1 1/2 cups frozen mixed raspberries, strawberries, blueberries and blackberries

Chia Seed Shake (for lusterous hair)

Ingredients

2 cups unsweetened almond milk

2 tbsp chia seeds

1/2 tsp cinnamon

1/2 tsp vanilla extract

Powdered or liquid stevia to sweeten

Special Directions

Stir chia seeds into almond milk in a glass. Let sit for 15 minutes to allow the chia seeds to absorb some of the liquid and begin to create a gel. Stir in the rest of the ingredients, making it sweet to suit your taste.