EGCG, which is proved to reduce redness.
The protein you get from eating Greek yogurt helps skin become firmer, so it's more resistant to lines. Eat a single serving daily to make your complexion smoother.
Pomegranates are packed with polyphenol antioxidants. Polyphenols fight free radicals and regulate skin's blood flow, giving it rosiness. One pomegranate or a few glasses of juice daily should do the trick.
Walnuts contain omega-3 essential fatty acids and are also loaded with copper. Copper is a mineral that boosts collagen production. Snack on a handful of walnuts each day to improve your complexion's texture and much more!
Bell Peppers, mangos and papayas- Women who eat green and yellow vegetables regularly tend to have fewer wrinkles, especially around the eyes. Carotenoids -- the antioxidants in yellow and orange veggies can decrease skin's sensitivity to the sun and can improve skins colour. They are stored in the layer of fat directly beneath the skin and peek through, giving you a rosy glow.
Drink a latte with soy milk or eat edamame and you may get a clearer complexion. Soy contains minerals and proteins that have been shown to reduce hyper-pigmentation.
Mussels are full of iron. If you don't get enough iron your skin will turn pale and pasty.
Canned tuna is packed with selenium—a nutrient that preserves elastin, which keeps skin smooth and tight. Selenium also prevents free radicals that are produced by UV rays from damaging skin cells, protecting against sun damage.
Safflower Oil is great for dry, flaky, or itchy skin. This common cooking oil also doubles as a moisturizer. It contains omega-6 fatty acids, which keep cell walls supple, allowing water to reach the skin. Some research suggests consuming safflower oil can help ease sin disorders like dermatitis, inflammation, acne, and dry skin.